P.H.I.T. Performance Health & Integrative Training

"Kadur stressed that Mohammed is “just a child” who loves life, and he was eager to get his driver’s licence in order to work at the family’s ice cream shop in Florida during the summer. “There’s not a law, there’s not a country, there’s not anywhere in the world where children are imprisoned and that country calls itself a democracy and doesn’t have visitations or phone calls, or any method – even letter writing – to [contact] the parents,” Kadur told Al Jazeera."

"Mohammed turned 16 in jail in March. His family said that US officials have promised to push for an improvement in his jailhouse conditions and seek his release. Other than updates from the embassy, all the family knows about Mohammed is through reports from former child inmates who saw him in jail. They also catch glimpses of him on video feeds during his court appearances."

"Really comfortable experience! Everyone’s super friendly, your trainer or not. Everyone knows your name and greets you when you come in. Very inclusive environment and a clean space. I had never been to a gym before in my life, but I gained a lot of confidence through having a trainer. My trainer has been so great at meeting me where I’m at, and encouraging me along the way. Great experience overall if you’re looking into personal training!"

"Dr. Kaitlyn is widely regarded as one of the most compassionate and skilled chiropractors in the field. Her approach combines deep knowledge of spinal health with a genuine dedication to patient well-being. Whether addressing chronic pain or guiding wellness journeys, she’s known for creating a supportive and results-driven environment. The feedback from her patients consistently highlights her attentive listening, thoughtful care plans, and remarkable ability to restore both comfort and confidence. It’s clear that Dr. Kaitlyn brings a rare blend of expertise and heart to her practice—anyone in her care is in excellent hands."

"Where do I start? I’ve been going to chiropractors for 40 years. Dr. Jay goes so far and beyond any Chiropractor I’ve ever met in my life. It’s amazing. His treatments are not just wham. Bam crack you thank you but 20-30 minutes. He uses Heat massage, vibration, scraping cupping and then advice on how to actually strengthen your muscles the man is amazing. I haven’t met his wife, but she’s a chiropractor also and he says that she’s even better than he is so I definitely recommend that you check them out and, you’ll get some good relief. dr. Jay even believes so much and Conditioning in the whole body that he owns the gym next to his practice, so he doesn’t only preach what needs to be done. He’ll actually hope you strengthen yourself through personalized training programs. Dr. Jay is the most fit person I know personally He’s just getting ready for this seasons bodybuilding competition this guy looks like Arnold Schwarzenegger for his division. I recommend this guy 100%"

"Dr. J and Dr. Tara are innovative new age chiropractors. They offer services including adjustments, deep tissue work, cupping and nutritional supplements. Dr J is highly decorated international bodybuilder and really understands health & sports performance. I recently attended one of their monthly boot camps at Hourglass Brewing. It was challenging but fun and definitely worth trying out if you're in the Longwood area. High praises for PHIT with everything they are doing to help people reach their health and lifestyle goals. 💪🏼"

"Dr. Tara is amazing to work with! I started seeing her to help with shoulder pain that I've been having and become intolerable. She got right in there with muscles work, breaking up scar tissue, and an adjustment. She really does care for her clients, takes the time to understand and address your concerns. Also, Dr. Jay puts on monthly bootcamps that are great if you are looking for a fun way to stay active. I HIGHLY recommend checking them out!"